1:1 Mindful Art programme

Six session 1:1 personalised Mindful Creative Experience:

Using all of your senses come and immerse yourself in the sounds of nature both in and out of the studio: get playful with colour and texture painting bare foot in the grass. Throw the paint at the canvas or place it carefully, the opportunity is there for you explore your feelings and emotions without judgement.

My own experience of finding Art as the key to unlocking a new me helps to inform our sessions with gentle guidance encouragement and patience. This personal wellness package becomes an holistic bubble, a safe place where you can explore art with feeling and explore your feelings through Art!

Whatever your reason for attending, it will help you to reset your nervous system and both invigorate and calm your brain ready for what lies ahead of you back in your world.

Art experience is not required…If life feels busy, overwhelming or simply in need of something different, this is your invitation to press pause.

Through painting conversation and mindful creativity you’ll enjoy precious time that’s just for you As you become absorbed in the creative process, your mind has the opportunity to slow down, you body to relax and your imagination to flourish.

Ultimately you’ll leave not only with artwork to treasure but with a sense of calm renewed confidence and achievement, a reminder that making time for yourself is never time wasted.

Email heidi@heidischaffnerart for further info and/or a personal chat.